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Kids & Teens > Coping Skills


 

  ABC's of Coping Skills

Ask for Help Nap
Bike Ride Organize
Call a Friend Play an Instrument
Draw Quiet Time
Exercise Read
Family Time Shower
Go for a Run Take Deep Breath
Hug Yourself Unwind
Identify the Problem Voice Your Feelings
Journal Walk Away
Kick Back & Relax X-Box / Video Games
Listen to Music Yoga
Meditate Zzzzz

 


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Columbia Associates in Psychiatry
(703) 841-1290
2501 N Glebe Rd # 303
Arlington, VA 22207
www.pediapsych.com
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